Запомните новые слова. Они пригодятся вам дальше
overweight
Fat.
obesity
A disease of being severe overweight.
eating disorder
Mental disorder associated with abnormal eating habits.
nutrient
Substance that is needed for humans to be alive and healthy.
diet
A special course of food to improve one’s health.
overeating
Eating more than is healthy.
ingredient
A food component that is used to prepare a particular dish.
allergy
A harmful reaction of a body to certain food, medicine, etc.
additive
Natural or chemical substance improving food quality.
prevent
To stop something before happening.
variety
A range of types of the same thing.
appetite
When you want to eat food.
fibre
A filament in fruits, vegetables, and brown bread.
regular
Something routine.
vitamin
A natural substance necessary for a human to be healthy.
diabetes
A disease when the level of sugar in blood is higher than a normal one.
health
A state of balance in one`s body.
balanced diet
A diet providing all necessary nutrients.
fit
Being in good physical shape.
sleeping habits
Habits related to sleep.
lack of sleep
A condition of not having enough sleep.
to be productive
Achieving satisfying results, efficient.
organic food
Food produced with eco-friendly, healthy methods.
vegetarian food
Food that does not contain meat.
healthy lifestyle
A lifestyle helping to keep and improve health.
to engage in sports
To occupy yourself with sports.
to limit sugar intake
To reduce the quantity of eaten sugar.
to hit the gym
To work out at the gym.
